Diet Plans

There are many great diet plans. Some are about losing weight fast, some are about regaining a healthy attitude to food.

The problem -- the reason why they say "Diets don't work" is that you have to keep up the motivation. That's really the clever part, that's the key.

Without having a good sense of why you really put the weight on in the first place, why you are having trouble taking it off/keeping it off, you don't have much chance.

Our groups work in sync with whatever dieting plan works for you. You will never be asked to change what already works.

What we do instead is learn to change our habits and to look at the irrational, even crazy aspects of why we overeat. That's what makes sense of your situation and allows you to stick with your diet where others would get lost.

Best wishes

David Jenkins










David Jenkins 2014